Weigh In record (no journal entry) for 21 February 2016
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81.4 kg
Lost so far: 11.6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2016:
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1249 kcal
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Fat: 33.93g | Prot: 68.52g | Carbs: 166.93g.
Breakfast: Tropicana Orange Juice, D'Italiano Original Thick Slice Bread, Danone Oikos Key Lime Greek Yogurt, Bacon Canadien, Oeuf. Lunch: Lait avec 1% de Matières Grasses, Soupe de Tomate (en Conserve, Condensée), Christie Biscuit Soda, Voortman Gaufrettes sans Sucre Cappucino. Dinner: Boeuf Haché, Macaroni. more...
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2347 kcal
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Exercise:
Grocery Shopping - 20 minutes, Showering - 5 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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La douceur du chocolat's Weight History
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