Weigh In record (no journal entry) for 09 February 2016
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72.4 kg
Lost so far: 32.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2016:
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1676 kcal
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Fat: 55.11g | Prot: 96.82g | Carbs: 213.55g.
Breakfast: Milk (Nonfat, Dry), Cocoa Powder (Unsweetened), Oatmeal, Cinnamon, Oat Bran, Whole Foods Market Natural Peanut Butter, Coffee, 1% Fat Milk, Sugar. Lunch: Chicken Breast, Cooked Vegetables (Fat Not Added in Cooking), Basmati Rice. Dinner: Egg, Allegra 4% fat cheese, Nita Crisp Spelt Cracker, Mushrooms, Fortune Cookie. Snacks/Other: Red Sweet Pepper, Cucumber (with Peel), Corn Crackers, Apples, Almonds, Oranges. more...
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Losing 0.4 kg a Week
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Marie-Mi's Weight History
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