Weigh In record (no journal entry) for 12 October 2011
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223.6 kg
Lost so far: 22.2 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2011:
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543 kcal
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Fat: 8.32g | Prot: 15.70g | Carbs: 118.24g.
Breakfast: fiber one , banana, milk, Raisin Bran Clusters. more...
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Gaining 0.4 kg a Week
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Shawn1164's Weight History
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