Weigh In record (no journal entry) for 03 February 2016
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72.8 kg
Lost so far: 32.0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2016:
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1638 kcal
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Fat: 50.48g | Prot: 82.20g | Carbs: 239.70g.
Breakfast: Cinnamon, Whole Foods Market Natural Peanut Butter, Oat Bran, Oatmeal, Milk (Nonfat, Dry), Sugar, Milk (1% Lowfat with Added Vitamin A), Coffee, Cocoa Powder (Unsweetened). Lunch: Lettuce Salad with Assorted Vegetables, Tomatoes, Shrimp, Zero Fat Biscuits. Dinner: Le Grand Pesto, Fortune Cookie, Trader Joe's Frozen Edamame, Dry Grated Parmesan Cheese, Long Rice Noodles. Snacks/Other: Almonds, Apples, Corn Crackers, Red Sweet Pepper, Clementines, Cucumber (with Peel). more...
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Losing 0.5 kg a Week
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Marie-Mi's Weight History
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