Weigh In record (no journal entry) for 20 January 2016
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73.5 kg
Lost so far: 31.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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1723 kcal
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Fat: 62.01g | Prot: 84.69g | Carbs: 227.19g.
Breakfast: Great Value Raisins, Cinnamon, Whole Foods Market Natural Peanut Butter, Oat Bran, Oatmeal, Sugar, Milk (Nonfat, Dry), Reduced Fat Cappuccino, Maple Syrup. Lunch: Olive Oil, Almonds, Feta Cheese, Quinoa (Cooked). Dinner: Nonni's Originali Biscotti, Egg, Allegra 4% fat cheese, Zero Fat Biscuits. Snacks/Other: Corn Crackers, Lychee, Oranges, Apples, Almonds. more...
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Losing 0.5 kg a Week
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Marie-Mi's Weight History
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