Weigh In record (no journal entry) for 03 October 2011
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227.7 kg
Lost so far: 18.1 kg.
Still to go: 55.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2011:
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1895 kcal
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Fat: 73.20g | Prot: 72.55g | Carbs: 240.36g.
Breakfast: egg, Light Nonfat Yogurt - Blueberry. Lunch: banana, sliced turkey, ham and cheese loaf, dijon mustard, Reduced Fat Mayo with Olive Oil, white american cheese, white bread. Dinner: cauliflower, michelinas cheese ravioli. Snacks/Other: tapioca pudding, Chewy Peanut Butter & Chocolate Chip Granola Bars, oat and honey granola bar. more...
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Losing 1.6 kg a Week
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Shawn1164's Weight History
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