Skparker's Journal, 15 Jan 16

Spent the last 9 days in China and went totally out of keto. Trying to get back on track.

103.1 kg Lost so far: 2.2 kg. Still to go: 30.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2016:

225 kcal

Fat: 17.50g | Prot: 12.50g | Carbs: 0.00g. Breakfast: America's Choice Bacon Thick Sliced. more...

Gaining 0.3 kg a Week

Comments

How was China? Though you went out of keto did you still enjoy yourself?

15 Jan 16 by member: ZellaSky0086


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Skparker's Weight History