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THe Holidays bloat is gone, hurray!
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74.0 kg
Lost so far: 30.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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1672 kcal
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Fat: 71.64g | Prot: 87.58g | Carbs: 187.62g.
Breakfast: Oatmeal, Sugar, Jam Preserves, Oat Bran, Whole Foods Market Natural Peanut Butter, 1% Fat Milk, Coffee (Instant Powder), Milk (Nonfat, Dry). Lunch: Avocados, Lettuce, Mayonnaise, Salmon Sashimi. Dinner: Fortune Cookie, Allegra 4% fat cheese, Egg, Zero Fat Biscuits. Snacks/Other: Oranges, Red Sweet Pepper, Quaker Rice Cakes - Lightly Salted, Apples, Almonds. more...
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Losing 0.9 kg a Week
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