Weigh In record (no journal entry) for 08 January 2016
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64.4 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2016:
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405 kcal
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Fat: 11.36g | Prot: 35.61g | Carbs: 41.23g.
Breakfast: Hellmann's Light Mayonnaise, Skinless Chicken Breast, Haddad Bakery High Protein Pita Bread. Dinner: Ryvita Dark Rye Crackers. Snacks/Other: Green Olives, Clementines. more...
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Losing 1.6 kg a Week
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runrgrrll's Weight History
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