Weigh In record (no journal entry) for 06 January 2016
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74.9 kg
Lost so far: 29.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2016:
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1708 kcal
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Fat: 52.80g | Prot: 101.41g | Carbs: 223.97g.
Breakfast: Now Foods Dry Soy Milk Powder, Whole Foods Market Natural Peanut Butter, Reduced Fat Cappuccino, Oat Bran, Maple Syrup, Cinnamon, Lecithin, Oatmeal. Lunch: Winter Squash, Firm Silken Tofu, Cooked Vegetables (Fat Not Added in Cooking). Dinner: Fortune Cookie, Nita Crisp Spelt Cracker, Egg, Allégro Allégro 4% White. Snacks/Other: Nectarine, Oranges, Cucumber (with Peel), Red Sweet Pepper, Almonds, Quaker Rice Cakes - Lightly Salted. more...
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Losing 0.2 kg a Week
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Marie-Mi's Weight History
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