Weigh In record (no journal entry) for 03 January 2016
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65.3 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2016:
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890 kcal
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Fat: 33.44g | Prot: 75.99g | Carbs: 70.02g.
Breakfast: Dempster's BodyWise Bread, Naturegg Simply Egg Whites, Egg. Lunch: Apples. Dinner: Mushrooms, Onions, Steak. Snacks/Other: Clementines, Almonds, Ryvita Dark Rye Wholegrain Crispbread. more...
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Losing 0.8 kg a Week
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runrgrrll's Weight History
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