Weigh In record (no journal entry) for 22 December 2015
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74.3 kg
Lost so far: 30.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2015:
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1701 kcal
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Fat: 66.05g | Prot: 69.36g | Carbs: 222.85g.
Breakfast: Whole Foods Market Natural Peanut Butter, Cinnamon, Sugar, Cappuccino in a jar, Now Foods Dry Soy Milk Powder, Oat Bran, Oatmeal. Lunch: Fountain of Health Tofu Spread, 100% Whole Wheat Pita Bread. Dinner: Fortune Cookie, Pesto Sauce, Long Rice Noodles, Shrimp, Parmesan Cheese (Shredded). Snacks/Other: Blondie, gimMe Organic Roasted Seaweed Snacks Sea Salt, Apples. more...
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3365 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Watching TV/Computer - 6 hours and 30 minutes, Working - 7 hours and 30 minutes, Reading - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Marie-Mi's Weight History
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