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Not very surprising since last week had been a huge drop. I'm quite happy with my general progress!
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74.5 kg
Lost so far: 30.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2015:
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1641 kcal
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Fat: 50.76g | Prot: 83.76g | Carbs: 227.90g.
Breakfast: Now Foods Dry Soy Milk Powder, Whole Foods Market Natural Peanut Butter, Reduced Fat Cappuccino, Oat Bran, Maple Syrup, Cinnamon, Lecithin, Oatmeal. Lunch: Winter Squash, Cooked Vegetables (Fat Not Added in Cooking), Firm Silken Tofu. Dinner: Fortune Cookie, Parmesan Cheese (Shredded), Shrimp, Long Rice Noodles, Pesto Sauce. Snacks/Other: Sweet Red Peppers, Arnott's Tim Tam Original, Quaker Rice Cakes - Lightly Salted, Cucumber (with Peel), Almonds, Oranges. more...
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3373 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Watching TV/Computer - 6 hours and 30 minutes, Working - 7 hours and 30 minutes, Reading - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Marie-Mi's Weight History
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