Weigh In record (no journal entry) for 14 December 2015
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85.8 kg
Lost so far: 27.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2015:
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1503 kcal
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Fat: 80.74g | Prot: 70.09g | Carbs: 120.52g.
Breakfast: Peren, Healthy Planet Agave Siroop, Alesto Nuts Royal, Ekoplaza Gebroken Lijnzaad, Melkan Yoghurt Griekse Stijl, Melkan Suzme Yogurdu Yoghurt Turkse Stijl. Lunch: Gekookt Ei, Unox Romige Paddenstoelen Soep. Dinner: Biofan Agave Siroop, Melkan Roomboter Ongezouten, Olijfolie, Plus Zalmfilet op Huid, AH Winterpeen. Snacks/Other: Mandarijn, Body & Fit Kruidnoten, Chocolade Fudge. more...
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Gaining 1.4 kg a Week
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