Weigh In record (no journal entry) for 08 December 2015
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84.2 kg
Lost so far: 11.1 kg.
Still to go: 4.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 December 2015:
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1592 kcal
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Fat: 64.42g | Prot: 69.73g | Carbs: 171.26g.
Breakfast: Egg, Toasted Whole Wheat Bread, Butter, Coffee with Cream and Sugar, Coffee with Cream and Sugar, Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Orange Juice, Salami, Country Kitchen Light Wheat Buns. Dinner: Kroger Chocolate Chocolate Chip Cookies, Toasted Whole Wheat Bread, Canned Salmon. Snacks/Other: Kroger Chocolate Chocolate Chip Cookies. more...
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Losing 6.4 kg a Week
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IAmYellowCake's Weight History
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