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Looks like I'm definitely done with that plateau! Next challenge will be the Holidays, but I'm determined to make it through with no gain, maybe even a small loss!
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74.4 kg
Lost so far: 30.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2015:
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1598 kcal
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Fat: 43.67g | Prot: 79.11g | Carbs: 239.28g.
Breakfast: Now Foods Dry Soy Milk Powder, Whole Foods Market Natural Peanut Butter, Reduced Fat Cappuccino, Oat Bran, Maple Syrup, Cinnamon, Lecithin, Oatmeal. Lunch: Winter Squash, Cooked Vegetables (Fat Not Added in Cooking), Broadbeans (Fava Beans) (Mature Seeds, Canned). Dinner: Fortune Cookie, Parmesan Cheese (Shredded), Pesto Sauce, Shrimp, Long Rice Noodles. Snacks/Other: Oranges, Apples, Almonds, Green Tea, Cucumber (with Peel), Corn Crackers. more...
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3369 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Watching TV/Computer - 6 hours and 30 minutes, Working - 7 hours and 30 minutes, Reading - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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