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Hopefully this means I've broken past the plateau! And with this, my BMI is under 30, which means, for the first time in my adult life, I am overweight and not obese!!!
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75.9 kg
Lost so far: 28.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2015:
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1627 kcal
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Fat: 46.62g | Prot: 104.10g | Carbs: 217.97g.
Breakfast: Now Foods Dry Soy Milk Powder, Whole Foods Market Natural Peanut Butter, Reduced Fat Cappuccino, Oat Bran, Maple Syrup, Cinnamon, Lecithin, Oatmeal. Lunch: Zero Fat Biscuits, Lettuce Salad with Assorted Vegetables, Tomatoes, Shrimp. Dinner: Egg, Allegra 4% fat cheese, Zero Fat Biscuits, Fortune Cookie. Snacks/Other: Snowpeas (Pea Pod), Publix Fat Free Unsalted Rice Cakes, Cucumber (with Peel), Oranges, Green Tea, Almonds, Apples. more...
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3439 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Watching TV/Computer - 6 hours and 30 minutes, Working - 7 hours and 30 minutes, Reading - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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