Weigh In record (no journal entry) for 25 November 2015
|
76.9 kg
Lost so far: 27.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2015:
|
1660 kcal
|
Fat: 52.80g | Prot: 83.37g | Carbs: 232.19g.
Breakfast: Now Foods Dry Soy Milk Powder, Whole Foods Market Natural Peanut Butter, Reduced Fat Cappuccino, Oat Bran, Maple Syrup, Cinnamon, Lecithin, Oatmeal. Lunch: Goya Lentils, Winter Squash, Cooked Vegetables (Fat Not Added in Cooking). Dinner: Olive Oil, Long Rice Noodles, Shrimp, Parmesan Cheese (Shredded), Fortune Cookie. Snacks/Other: Allegra 4% fat cheese, Oranges, Green Peppers, Green Tea, Almonds, Apples, Corn Crackers. more...
|
|
3617 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Watching TV/Computer - 6 hours and 15 minutes, Working - 7 hours and 30 minutes, Reading - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marie-Mi's Weight History
|