Weigh In record (no journal entry) for 24 November 2015
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84.7 kg
Lost so far: 28.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2015:
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1608 kcal
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Fat: 98.41g | Prot: 60.54g | Carbs: 129.80g.
Breakfast: Peren, Ekoland Bosvruchtenjam, Alesto Nuts Royal, Ekoplaza Gebroken Lijnzaad, Melkan Suzme Yogurdu Yoghurt Turkse Stijl. Lunch: AH Avocado Eetrijp, Yil'driz Knoflooksaus, Lam, AH Ijsbergsla, Groene Olijven, Komkommer (met Schil), Tomaten, Uien. Dinner: Pastinaken, AH Balsamico Azijn, Olijfolie, Wortelen, Plus Zalmfilet op Huid. Snacks/Other: Mandarijn, Taste of Inspirations Authentic Belgian Dark Chocolate with Hazelnuts, Body & Fit Smart Protein Cookies Appel Kaneel. more...
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Losing 0.2 kg a Week
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