Weigh In record (no journal entry) for 18 November 2015
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74.5 kg
Lost so far: 11.5 kg.
Still to go: 15.6 kg.
Diet followed: 100%.
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View Diet Calendar, 18 November 2015:
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1196 kcal
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Fat: 44.59g | Prot: 67.86g | Carbs: 127.03g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Great Value Raisin Bran Cereal. Lunch: Boiled Egg, White Sauce, Nature's Own Honey Wheat Sliced Bread. Dinner: s&w Organic Black Beans (365), Kirkland Signature Golden Sweet Corn, Ground Beef (95% Lean / 5% Fat). more...
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Losing 0.7 kg a Week
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MileHighMarti's Weight History
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