Weigh In record (no journal entry) for 21 November 2015
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84.8 kg
Lost so far: 28.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2015:
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1588 kcal
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Fat: 79.10g | Prot: 77.70g | Carbs: 147.53g.
Breakfast: AH Rode Pitloze Druiven, Ekoland Bosvruchtenjam, Alesto Nuts Royal, Ekoplaza Gebroken Lijnzaad, Melkan Suzme Yogurdu Yoghurt Turkse Stijl. Lunch: AH Gebroken Sperzieboontjes, Gele Paprika's, AH Champignons, Groene Paprika, Lidl Gerookte Kipfilet, AH Balsamico Azijn, AH Couscous, Courgette, Uien, Aubergine, Olijfolie, Gevulde Groene Olijven, Tomaten. Dinner: Groene Paprika, Freshona Gehackte Tomaten, Olijfolie, AH Gesneden Uien, AH Courgette, Aubergine, AH Biologisch Mager Rundergehakt, Rode Paprika. Snacks/Other: Body & Fit Smart Protein Cookies Appel Kaneel, Taste of Inspirations Authentic Belgian Dark Chocolate with Hazelnuts, Mandarijn. more...
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Losing 1.4 kg a Week
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