Weigh In record (no journal entry) for 19 November 2015
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88.2 kg
Lost so far: 7.1 kg.
Still to go: 8.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 November 2015:
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2234 kcal
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Fat: 118.98g | Prot: 164.32g | Carbs: 127.36g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar. Lunch: Pasta with Meat Sauce. Dinner: Potato, Caesar Salad with Romaine, Beef Steak. more...
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Gaining 2.5 kg a Week
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IAmYellowCake's Weight History
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