Weigh In record (no journal entry) for 18 November 2015
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87.8 kg
Lost so far: 7.4 kg.
Still to go: 8.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 November 2015:
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802 kcal
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Fat: 31.70g | Prot: 43.69g | Carbs: 90.37g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar, Tim Hortons Egg White Breakfast Sandwich, Wendy's Tomato (1 Slice). Lunch: Lasagna with Meat, Milk (Nonfat), Gallo Salame Pepperoni. more...
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Losing 3.2 kg a Week
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IAmYellowCake's Weight History
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