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While having a plateau so close to an important milestone for me is kind of frustrating, I reminded myself that this is a long game, a marathon not a race, and as long as I am still eating right there is no shame, just biology being annoying.
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76.9 kg
Lost so far: 27.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2015:
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1658 kcal
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Fat: 52.04g | Prot: 86.98g | Carbs: 229.75g.
Breakfast: Tim Hortons French Vanilla Cappuccino, Coffee (Instant Powder), Now Foods Dry Soy Milk Powder, Pure Bulk Whey Powder, Whole Foods Market Natural Peanut Butter, Reduced Fat Cappuccino, Oat Bran, Maple Syrup, Lecithin, Oatmeal. Lunch: Black Beans (Canned), Cooked Vegetables (Fat Not Added in Cooking), Baked Winter Type Squash. Dinner: Corn Dodgers, Egg, Allegra 4% fat cheese. Snacks/Other: Pita Break Organic Spelt Thin Lavash Grain Crackers, Pears, Almonds, Cucumber (with Peel), Green Peppers, Green Tea. more...
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3617 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Watching TV/Computer - 6 hours and 15 minutes, Working - 7 hours and 30 minutes, Reading - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Sleeping - 8 hours. more...
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steady weight
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