Weigh In record (no journal entry) for 13 November 2015
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88.8 kg
Lost so far: 6.4 kg.
Still to go: 9.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 November 2015:
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2096 kcal
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Fat: 65.44g | Prot: 93.46g | Carbs: 193.12g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar, Tim Hortons Egg White Breakfast Sandwich, Wendy's Tomato (1 Slice). Lunch: Cucumber (with Peel), Trader Joe's Whole Wheat Hamburger Buns, Roast Beef. Dinner: Caesar Salad with Romaine, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Skim or Nonfat Milk (0.5% or Less Butterfat), M&M's Milk Chocolate M&M's, Beer, Beer. more...
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Losing 3.8 kg a Week
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IAmYellowCake's Weight History
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