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I'm back on track. I didn't mean to take October off, but that is kind of what happened. Luckily I didn't really gain, but I didn't lose either. Back at it and doing my checklist diet again. Also, trying to make it a 1200 calorie diet. Been good since Friday. Planning to be good until after the holidays. The goal is to lose weight during the holidays instead of gaining!!
Plus new low!! Woot woot!
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75.3 kg
Lost so far: 10.8 kg.
Still to go: 16.3 kg.
Diet followed: 100%.
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View Diet Calendar, 11 November 2015:
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1196 kcal
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Fat: 41.30g | Prot: 69.06g | Carbs: 145.50g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Great Value Raisin Bran Cereal. Lunch: Cafe Rio Shredded Chicken Breast, Mission Burrito Flour Tortillas, Great Value Colby and Monterey Jack Shredded Cheese. Dinner: Great Value Colby Monterey Jack Cheese, Ground Beef (95% Lean / 5% Fat), s&w Organic Black Beans (365), Kirkland Signature Golden Sweet Corn. Snacks/Other: Frigo Natural String Cheese Part Skim, Orville Redenbacher's Gourmet Popping Corn Original. more...
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Losing 1.7 kg a Week
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