Weigh In record (no journal entry) for 28 October 2015
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76.8 kg
Lost so far: 9.2 kg.
Still to go: 17.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 October 2015:
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1898 kcal
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Fat: 97.38g | Prot: 99.83g | Carbs: 166.71g.
Breakfast: Kneaders Chunky Cinnamon French Toast, Hershey's Caramel Syrup, Whipped Cream (Pressurized). Lunch: El Monterey Beef & Bean Chimichangas. Dinner: Daily Chef Elbow Macaroni, Kraft Velveeta made with 2% Milk, Cache Valley Fancy Shredded Medium Cheddar Cheese, Butter (Salted), White Flour, 2% Fat Milk. more...
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Losing 0.5 kg a Week
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MileHighMarti's Weight History
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