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Well, this is unexpected, while I didn't eat perfectly I didn't eat that bad either, so I am going to hope that this is water weight or something and that I'll have a big loss next week to compensate.
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76.9 kg
Lost so far: 27.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2015:
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1648 kcal
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Fat: 51.48g | Prot: 96.86g | Carbs: 222.92g.
Breakfast: Now Foods Dry Soy Milk Powder, Pure Bulk Whey Powder, Whole Foods Market Natural Peanut Butter, Reduced Fat Cappuccino, Oat Bran, Maple Syrup, Cinnamon, Lecithin, Oatmeal. Lunch: Sweet Red Peppers, Zero Fat Biscuits, Lettuce Salad with Assorted Vegetables, Tomatoes, Shrimp. Dinner: Allegra 4% fat cheese, Corn Dodgers, Fortune Cookie, Egg, Zero Fat Biscuits. Snacks/Other: Pears, Almonds, Sweet Red Peppers, Corn Crackers, Green Tea, Apples. more...
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3617 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Watching TV/Computer - 6 hours and 15 minutes, Working - 7 hours and 30 minutes, Reading - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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