Weigh In record (no journal entry) for 08 November 2015
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89.1 kg
Lost so far: 6.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2015:
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1772 kcal
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Fat: 60.98g | Prot: 93.29g | Carbs: 229.14g.
Breakfast: Orange Juice, Dunkin' Donuts Coffee with Cream & Sugar, Tim Hortons Egg White Breakfast Sandwich. Lunch: Subway Fat Free Sweet Onion Sauce, Subway 6" Steak & Cheese. Dinner: Cheddar Cheese, Roast Beef, Country Kitchen Light Wheat Buns, Chocolate Milk (Lowfat), Roast Beef, Country Kitchen Light Wheat Buns. Snacks/Other: Milk Chocolate Candies. more...
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Losing 2.5 kg a Week
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IAmYellowCake's Weight History
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