Weigh In record (no journal entry) for 03 November 2015
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77.0 kg
Lost so far: 27.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2015:
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1694 kcal
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Fat: 51.19g | Prot: 98.62g | Carbs: 231.73g.
Breakfast: Bob's Red Mill Premium Isolated Soy Protein Powder, Whole Foods Market Natural Peanut Butter, Reduced Fat Cappuccino, Oat Bran, Maple Syrup, Cinnamon, Lecithin, Oatmeal. Lunch: Basmati Rice, Hanover Chick Peas, Cooked Vegetables (Fat Not Added in Cooking). Dinner: Mushrooms, Zero Fat Biscuits, Egg, Allegra 4% fat cheese. Snacks/Other: gimMe Organic Roasted Seaweed Snacks Sea Salt, Cucumber (with Peel), Green Tea, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples, Almonds. more...
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3414 kcal
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Exercise:
Bicycling (slow) - 11/mph - 25 minutes, Resting - 5 minutes, Watching TV/Computer - 6 hours and 30 minutes, Working - 7 hours and 30 minutes, Reading - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Stairs (Climbing Stairs) - 10 minutes. more...
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Losing 0.8 kg a Week
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Marie-Mi's Weight History
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