Weigh In record (no journal entry) for 31 October 2015
|
90.9 kg
Lost so far: 4.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2015:
|
1541 kcal
|
Fat: 52.76g | Prot: 45.69g | Carbs: 201.49g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Honey Nut Cheerios. Lunch: Hamburger on Bun. Dinner: Olive Oil, Macaroni. Snacks/Other: Reese's Miniature Peanut Butter Cups, Beer, Carrabba's Italian Grill Bread, Herbs and Oil, Dunkin' Donuts Coffee with Cream & Sugar. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IAmYellowCake's Weight History
|