Weigh In record (no journal entry) for 30 October 2015
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91.4 kg
Lost so far: 3.9 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2015:
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3200 kcal
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Fat: 72.20g | Prot: 119.49g | Carbs: 228.21g.
Breakfast: Wendy's Tomato (1 Slice), Tim Hortons Egg White Breakfast Sandwich, Dunkin' Donuts Coffee with Cream & Sugar. Dinner: Butter, Chicken Drumstick, Pasta with Meat Sauce. Snacks/Other: Beer. more...
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Losing 4.4 kg a Week
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IAmYellowCake's Weight History
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