Weigh In record (no journal entry) for 27 October 2015
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77.8 kg
Lost so far: 26.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2015:
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1654 kcal
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Fat: 34.20g | Prot: 84.28g | Carbs: 273.01g.
Breakfast: Bob's Red Mill Premium Isolated Soy Protein Powder, Whole Foods Market Natural Peanut Butter, Reduced Fat Cappuccino, Oat Bran, Maple Syrup, Cinnamon, Lecithin, Oatmeal. Lunch: Goya Lentils, Basmati Rice, Cooked Vegetables (Fat Not Added in Cooking). Dinner: Fortune Cookie, Long Rice Noodles, Parmesan Cheese (Shredded), Shrimp. Snacks/Other: Milk (Nonfat, Dry), Coffee Substitute (Cereal Grain Powder, with Water), Zero Fat Biscuits, Scottish oatcakes, Allegra 4% fat cheese, Almonds, Pears, Sweet Red Peppers, Green Tea, Apples. more...
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3525 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Stairs (Climbing Stairs) - 10 minutes, Reading - 1 hour, Working - 7 hours and 30 minutes, Fitness Training (Workout) - 30 minutes, Watching TV/Computer - 6 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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Marie-Mi's Weight History
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