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Shoot, this was my first weekend on the program, couldn't believe how easy it was to double my rdi with just beer alone...it was a learning experience, coupled with the fact I bought a new scale, was really frustrating because I don't have a gauge to know how I really did during the week...well, this scale should tell the truth...I really want to go under 200 by this Sat morning...
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92.8 kg
Lost so far: 2.4 kg.
Still to go: 13.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 October 2015:
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2621 kcal
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Fat: 69.90g | Prot: 106.96g | Carbs: 273.09g.
Breakfast: Tim Hortons Egg White Breakfast Sandwich, Wendy's Tomato (1 Slice), Dunkin' Donuts Coffee with Cream & Sugar. Lunch: Skim or Nonfat Milk (0.5% or Less Butterfat), Canned Salmon, Bananas. Dinner: Caesar Salad with Romaine, Beets, Caesar Salad with Romaine, Kirkland Signature Cheese Pizza, White Rice, Brown Rice. Snacks/Other: Doritos Spicy Nacho Tortilla Chips (28g), Beer, Dunkin' Donuts Coffee with Cream & Sugar, Regular Beer. more...
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3203 kcal
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Exercise:
Running - 6/mph - 45 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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