Weigh In record (no journal entry) for 22 October 2015
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87.9 kg
Lost so far: 25.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2015:
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1613 kcal
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Fat: 100.21g | Prot: 68.04g | Carbs: 114.97g.
Breakfast: Peren, Alesto Nuts Royal, Ekoplaza Gebroken Lijnzaad, Melkan Suzme Yogurdu Yoghurt Turkse Stijl, Deluxe Pflaumenkompott mit Zimt. Lunch: Gekookt Ei, Bloemkoolsoep. Dinner: Aldi Scharrel Kipdijfilet, Rode Paprika, Courgette, Aubergine, Olijfolie, AH Basmati Rijst. Snacks/Other: Chateau Witte Crisp Chocolade, Ritter Sport Kakao-Mousse. more...
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Losing 2.1 kg a Week
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