Weigh In record (no journal entry) for 21 October 2015
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88.2 kg
Lost so far: 24.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2015:
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1563 kcal
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Fat: 98.92g | Prot: 73.81g | Carbs: 107.59g.
Breakfast: Pruimen, Zonnatura Agavesiroop, Alesto Nuts Royal, Ekoplaza Gebroken Lijnzaad, Melkan Suzme Yogurdu Yoghurt Turkse Stijl. Lunch: Hellmann's Real Mayonnaise, Gerookte Makreel, Riblappen, AH Kippenbouillon met Kippenvlees, Blue Elephant Yellow Curry Paste, Knoflook, Rode Paprika, Merza Geroosterde Rode Paprika, AH Geschrapte Worteltjes, Uien, Olijfolie, Flespompoen. Dinner: Broccoli, Olijfolie, AH Zalmfilet op Huid. Snacks/Other: Ritter Sport Kakao-Mousse, Chateau Witte Crisp Chocolade. more...
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Losing 7 kg a Week
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