Weigh In record (no journal entry) for 20 October 2015
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78.2 kg
Lost so far: 26.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2015:
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1679 kcal
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Fat: 51.01g | Prot: 90.95g | Carbs: 233.76g.
Breakfast: Pure Bulk Whey Powder, Now Foods Dry Soy Milk Powder, Bob's Red Mill Premium Isolated Soy Protein Powder, Whole Foods Market Natural Peanut Butter, Reduced Fat Cappuccino, Oat Bran, Maple Syrup, Cinnamon, Lecithin, Oatmeal. Lunch: Zero Fat Biscuits, Scottish oatcakes, Lettuce Salad with Assorted Vegetables, Tomatoes, Shrimp. Dinner: Zero Fat Biscuits, Scottish oatcakes, Fortune Cookie, Egg. Snacks/Other: Bragg Nutritional Yeast Seasoning, Sesame Seed Brown Rice Cakes, Apples, Almonds, Cucumber (with Peel), Groundcherries (Cape-Gooseberries or Poha), Sweet Red Peppers, Green Tea. more...
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3607 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Reading - 1 hour, Working - 7 hours and 30 minutes, Watching TV/Computer - 6 hours and 55 minutes, Fitness Training (Workout) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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Losing 1.0 kg a Week
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Marie-Mi's Weight History
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