Weigh In record (no journal entry) for 18 October 2015
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94.3 kg
Lost so far: 0.9 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2015:
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1989 kcal
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Fat: 89.13g | Prot: 61.61g | Carbs: 190.83g.
Breakfast: Butter, Dunkin' Donuts Coffee with Cream & Sugar, Cheddar Jalapeno Bagel. Lunch: Carnation After Eight Hot Chocolate, Rouses Hot Dog Bun, Beef Hot Dogs. Dinner: Kraft Ranch Dressing, Carrots, Kraft Catalina Salad Dressing, Lettuce, Red Gold Diced Tomatoes, Cheddar Cheese, Ground Beef (Cooked), Potato Chips. Snacks/Other: Beer, Beer, Herb-Ox Sodium Free Instant Broth & Seasoning Chicken Bouillon. more...
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3317 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Weight Training (moderate) - 20 minutes, Bike Machine (Cycling) - 1 hour and 10 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 6.4 kg a Week
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 Comments
Aware of how many calories certain things have...like butter; Didn't realize how hard it was to keep the daily fat% down, if I was to guess, I would have guessed I was eating half as much fat as I actually was, even after making what I thought were healthier choices...Well, I got in some good exercise today...I think I'll have a Traditional Ale, But only 1 this time, man do you have to work hard to bike those off...
18 Oct 15 by member: IAmYellowCake
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IAmYellowCake's Weight History
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