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Well, last week's drop had been bigger then I expected so this is not too surprising. I'm still on track for my goal of being 165 for Christmas (and after Christmas too hopefully) putting my BMI firmly in the Overweight category instead of Obese for the first time in my adult life, so it's all good!
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79.0 kg
Lost so far: 25.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2015:
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1746 kcal
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Fat: 80.89g | Prot: 103.56g | Carbs: 164.57g.
Breakfast: Bob's Red Mill Premium Isolated Soy Protein Powder, Ruth's Hemp Foods Chia Goodness - Apple Almond Cinnamon, Whole Foods Market Natural Peanut Butter, Reduced Fat Cappuccino, Oat Bran, Maple Syrup, Flaxseed Seeds, Cinnamon, Oatmeal. Lunch: White Cake with Icing (Home Recipe or Purchased), Cooked Vegetables (Fat Added in Cooking), Mashed Potato, Blue Diamond Almonds, Wasabi & Soy Sauce, Salmon, Vegetables in Pastry, Marie's Honey Dijon Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Allegra 4% fat cheese, Egg. Snacks/Other: Cucumber (with Peel), Hime Sushi Nori Roasted Seaweed, Apples, Green Tea. more...
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3769 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Watching TV/Computer - 6 hours and 45 minutes, Working - 7 hours and 30 minutes, Reading - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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