Weigh In record (no journal entry) for 07 January 2015
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104.8 kg
Lost so far: 0 kg.
Still to go: 39.0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 07 January 2015:
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2115 kcal
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Fat: 81.97g | Prot: 82.13g | Carbs: 242.71g.
Breakfast: Reduced Fat Cappuccino, Maple Syrup, Jam Preserves, Whole Wheat Bread, Peanut Butter. Lunch: Lilydale Chicken Breast Boneless Skinless, Cooked Vegetables (Fat Not Added in Cooking), Brown Rice. Dinner: Baklava, Philadelphia Smoked Salmon Cream Cheese, Chestnut Crispbread, Compliments Naan Bread, No Name Marinated Mixed Bean Salad. Snacks/Other: Herbal Tea, Almonds, Green Sweet Pepper, Green Tea, Tic Tac Tic Tac, Wrigley Excel Peppermint Gum, Clementines, Apples. more...
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4135 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour, Sitting - 14 hours and 40 minutes, Stairs (Climbing Stairs) - 25 minutes, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 7 hours and 30 minutes. more...
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Marie-Mi's Weight History
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