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I had 3 days over 2000 calories (one over 3000)... I'm feeling back on track now. I'm just really glad I didn't gain a lot this weigh in. I didn't feel like I had exercised very good this week, but when I looked back I had 5 days where I exercised.
Thu:ran 3 Fri:walked 2 Sat:walked 3 Sun:walked 3 Tue:ran 3
I would like to have more running miles. So that is what I will work on this week.
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75.7 kg
Lost so far: 10.3 kg.
Still to go: 16.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 September 2015:
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1366 kcal
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Fat: 62.26g | Prot: 59.28g | Carbs: 148.00g.
Breakfast: Post Honey Bunches of Oats with Almonds, Milk (1% Lowfat with Added Vitamin A). Lunch: El Monterey Chicken & Monterey Jack Cheese Chimichanga. Dinner: Cafe Rio Shredded Chicken Breast, Cheddar Cheese, Tortillaland Uncooked Flour Tortillas. Snacks/Other: Giant Eagle Milk Chocolate Chips, Great Value Sweetened Coconut Flakes, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1.5 oz Pouch), Galbani String Cheese. more...
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Gaining 0.2 kg a Week
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