Weigh In record (no journal entry) for 30 September 2015
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80.1 kg
Lost so far: 24.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2015:
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1719 kcal
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Fat: 55.75g | Prot: 73.14g | Carbs: 245.28g.
Breakfast: Ruth's Hemp Foods Chia Goodness - Apple Almond Cinnamon, Whole Foods Market Natural Peanut Butter, Reduced Fat Cappuccino, Oat Bran, Maple Syrup, Flaxseed Seeds, Cinnamon, Oatmeal. Lunch: Quinoa (Cooked), Low Sodium Immature Lima Beans (Canned), Cooked Vegetables (Fat Not Added in Cooking). Dinner: JFC Konnyaku (Yam Cake), Shrimp, Parmesan Cheese (Shredded), Le Grand Pesto. Snacks/Other: Diet Apple Pie, French Rice Cake, Cashew milk biscuits, Carrots, Honeydew Melons, Green Tea, Almonds, Sweet Red Peppers. more...
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3821 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Watching TV/Computer - 6 hours and 45 minutes, Working - 7 hours and 30 minutes, Reading - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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Marie-Mi's Weight History
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