Weigh In record (no journal entry) for 29 September 2015
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80.5 kg
Lost so far: 24.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2015:
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1511 kcal
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Fat: 53.61g | Prot: 86.64g | Carbs: 186.22g.
Breakfast: Ruth's Hemp Foods Chia Goodness - Apple Almond Cinnamon, Whole Foods Market Natural Peanut Butter, Reduced Fat Cappuccino, Oat Bran, Maple Syrup, Flaxseed Seeds, Cinnamon, Oatmeal. Lunch: Cashew milk biscuits, Lettuce Salad with Assorted Vegetables, Tomatoes, Shrimp. Dinner: Cashew milk biscuits, Allegra 4% fat cheese, Egg. Snacks/Other: Sweet Red Peppers, Almonds, Green Tea, Honeydew Melons, Cucumber (with Peel), French Rice Cake. more...
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3712 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Reading - 1 hour, Working - 7 hours and 30 minutes, Watching TV/Computer - 6 hours and 55 minutes, Fitness Training (Workout) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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Losing 0.1 kg a Week
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Marie-Mi's Weight History
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