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I was so happy about my loss! Not sure its completely deserved, but I will take it and brace myself for an increase this week. I did refocus and stay a lot closer to 1500 calories. I also did better at exercising. Interested to see what will happen this week!
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75.5 kg
Lost so far: 10.5 kg.
Still to go: 16.5 kg.
Diet followed: 100%.
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View Diet Calendar, 23 September 2015:
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1268 kcal
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Fat: 54.62g | Prot: 54.84g | Carbs: 144.90g.
Breakfast: 2% Fat Milk, Post Honey Bunches of Oats with Almonds. Lunch: Foster Farms Chicken Corn Dogs, Frankfurter or Hot Dog. Dinner: 2% Fat Milk, Ranch Salad Dressing, Red Baron Classic Crust Pizza 4-Cheese. Snacks/Other: Great Value Air Popped Popcorn, Frigo Cheese Heads 100% Natural Light String Cheese. more...
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Losing 2.9 kg a Week
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