Weigh In record (no journal entry) for 24 September 2015
|
80.6 kg
Lost so far: 24.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2015:
|
1676 kcal
|
Fat: 61.88g | Prot: 90.75g | Carbs: 205.88g.
Breakfast: Ruth's Hemp Foods Chia Goodness - Apple Almond Cinnamon, Whole Foods Market Natural Peanut Butter, Reduced Fat Cappuccino, Oat Bran, Maple Syrup, Flaxseed Seeds, Cinnamon, Oatmeal. Lunch: Fast Cashew Milk Biscuits, Lettuce Salad with Assorted Vegetables, Tomatoes, Shrimp. Dinner: Mushrooms, Fast Cashew Milk Biscuits, Egg, Allegra 4% fat cheese. Snacks/Other: Diet Cheesecake, Gimme Roasted Seaweed, Carrots, French Rice Cake, Plums, Green Tea, Bell Peppers, Groundcherries (Cape-Gooseberries or Poha). more...
|
|
3716 kcal
|
Exercise:
Sleeping - 7 hours and 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Reading - 1 hour, Working - 7 hours and 30 minutes, Watching TV/Computer - 6 hours and 55 minutes, Fitness Training (Workout) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marie-Mi's Weight History
|