Weigh In record (no journal entry) for 19 September 2015
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84.8 kg
Lost so far: 8.2 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2015:
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1415 kcal
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Fat: 51.40g | Prot: 47.02g | Carbs: 192.67g.
Breakfast: Oasis Orange Pure Breakfast, Tomates Rouges, D'Italiano Pain Blanc, Bacon, Oeuf. Lunch: Cadbury Caramilk Bar, SunChips Harvest Cheddar (19g), Subway Wrap. Dinner: Peek Freans Lifestyle Dark Chocolate with A Hint of Cherry Cookies, Dole Light Caesar Salad Kit, Pomme de Terre, Janes Boneless Bites. Snacks/Other: Hershey's Drops, Quaker Crispy Minis Cheddar. more...
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2328 kcal
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Exercise:
Shopping - 45 minutes, Sitting - 3 hours, Showering - 5 minutes, Standing - 28 minutes, Walking (slow) - 2/mph - 12 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
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Gaining 0.3 kg a Week
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La douceur du chocolat's Weight History
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