Weigh In record (no journal entry) for 15 September 2015
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79.9 kg
Lost so far: 24.9 kg.
Still to go: 14.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 September 2015:
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1689 kcal
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Fat: 56.67g | Prot: 104.55g | Carbs: 205.00g.
Breakfast: Milk (Nonfat, Dry), Yum Beurre d'arachide Bio, Reduced Fat Cappuccino, Maple Syrup, Cinnamon, Oatmeal. Lunch: Fast Cashew Milk Biscuits, Lettuce Salad with Assorted Vegetables, Tomatoes, Shrimp. Dinner: Whole Wheat Flour, Tuna Patties. Snacks/Other: Nestle King Size Ice Cream Sandwich, Cantaloupe Melons, Almonds, Green Tea, Carrots, Sesame Seed Brown Rice Cakes, Bell Peppers. more...
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3687 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Reading - 1 hour, Working - 7 hours and 30 minutes, Watching TV/Computer - 6 hours and 55 minutes, Fitness Training (Workout) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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Losing 1.3 kg a Week
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Marie-Mi's Weight History
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