Weigh In record (no journal entry) for 08 September 2015
|
81.2 kg
Lost so far: 23.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2015:
|
1697 kcal
|
Fat: 55.26g | Prot: 87.41g | Carbs: 230.16g.
Breakfast: Yum Beurre d'arachide Bio, Reduced Fat Cappuccino, Maple Syrup, Cinnamon, Oatmeal. Lunch: Cooked Lentils, Basmati Rice, Cooked Vegetables (Fat Not Added in Cooking). Dinner: Shrimp, Parmesan Cheese (Shredded), Le Grand Pesto, Whole Wheat Noodles. Snacks/Other: Quaker Rice Cakes - Butter Popcorn, Green Tea, Allegra 4% fat cheese, Almonds, Cucumber (with Peel), Carrots, Blueberries. more...
|
|
3745 kcal
|
Exercise:
Sleeping - 7 hours and 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Reading - 1 hour, Working - 7 hours and 30 minutes, Watching TV/Computer - 6 hours and 55 minutes, Fitness Training (Workout) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marie-Mi's Weight History
|