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I was really happy with my loss last week and I'm just happy I didn't gain this week and was able to keep it! I have continued exercising most days. 3 days under 10,000 steps last week. However my 7 day total was still over 70,000 steps. Only 2 days under my 1500 calorie goal though... I need to be more consistent if I want to lose weight.
Eat less. Move more.
I was happy with my moving more portion last week. It could have been better, but considering the cold I've been fighting I still feel good about what I've done. I most definitely could have done better on the eating less portion.
Here is to a new week and fresh start!
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78.0 kg
Lost so far: 8.0 kg.
Still to go: 19.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 September 2015:
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1183 kcal
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Fat: 45.09g | Prot: 38.17g | Carbs: 165.61g.
Breakfast: Great Value Raisin Bran Cereal, 2% Fat Milk. Lunch: Delimex Beef Taquitos (5). Dinner: Colby Jack Cheese, Kirkland Signature Split Top Whole Wheat Bread. Snacks/Other: Chocolate Chip Cookie. more...
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Gaining 0.1 kg a Week
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