Weigh In record (no journal entry) for 01 September 2015
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81.6 kg
Lost so far: 23.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2015:
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1733 kcal
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Fat: 57.77g | Prot: 91.25g | Carbs: 231.12g.
Breakfast: Yum Beurre d'arachide Bio, Reduced Fat Cappuccino, Maple Syrup, Cinnamon, Oatmeal. Lunch: Quinoa (Cooked), Shrimp, Tomatoes, Cucumber (with Peel), Lettuce. Dinner: 100% Whole Wheat Pita Bread, Egg, Allegra 4% fat cheese. Snacks/Other: Oatmeal Cookie with Chocolate Chips, Sesame Seed Brown Rice Cakes, Peach, Green Tea, Carrots, Sweet Red Peppers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Almonds. more...
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3766 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Reading - 1 hour, Working - 7 hours and 30 minutes, Watching TV/Computer - 6 hours and 55 minutes, Fitness Training (Workout) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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Losing 0.4 kg a Week
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Marie-Mi's Weight History
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